Tag Archives: relaxing

Stressed? A Soothing Soak is All You Need

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There are a lot of things that you can think of to stress yourself right away. Whether it’s a pending bill that you have to pay for, a meeting with your kid’s teacher or a report that you have to pass right on your work, there could be an endless list enough to make your day busy and bustling right? At the end of the day, all these hustle would leave you tired emotionally and even literally. So how do you remedy those tired and aching joints? Unless you have the luxury of time and money, spas would be the place to go where you can relax, close your eyes and remove every stressor that comes in your way. But what if you don’t have the time and the money? Why go outside to find the relaxation time that you’re looking for if you can find it right up your home?

How? Get a nice, hot bath.

Now, don’t get me wrong telling you to soak up a bit and such. Taking a good soak needs no in-depth knowledge and you do it every day anyway. The day’s been tiring and your last stop for a rest would be your home. Why not take a few minutes off and use that bathtub? Studies show that warm water soothes your tired muscles and helps your body take off the sore, tautness and tension in your joints. Nothing beats a hot bath because it helps you sleep better, relax faster and de-stress in a way that is the easiest to do for you. There are no rules, no restrictions and certainly no guidelines as to what you should do and how you should do it. but if you want to maximize de-stressing and make your bath heavenly, here are some extras that you can do to fully relax and take the stress and tension off you.

Add Epsom salts. Made from magnesium sulphate, Epsom salts are perfect for sedating your nervous system. You might not know it but your stress levels are showing on your skin. Use Epsom salts and your skin will absorb them. Wait just a few minutes and you’ll feel yourself calming and relaxing. You can add some touch ups like scented candles and soft music. Sip a half glass of wine for a full-effect but remember not to fall asleep or else you’ll shiver when the water runs cold.

Aromatherapy. They say that the human brain can register 50,000 smells and remember each one relating to a memory. That’s quite cool. But it’s cooler because you can actually utilize the benefits of these scents through aromatherapy. Studies have shown that incorporating scented bath oils is proven to be relaxing and relieves your stress upon inciting a happy or relaxing event. Choose lavender oil if you want the usual sense of calm or pick from other pleasing scents that you can find whenever you shop for aromatherapy products.

Detoxify and heal. Besides calming the mind and soothing your body, your hot bath can do wonders in curing you and may prove to be therapeutic for several kind of disease you might be feeling. Having a cold? Add 15 drops of eucalyptus oil on your bath and you’ll breathe easier. There are herbal oils too that improves healthy blood circulation aside from melting away your stress too.

So what are you waiting for? Heat up the water and throw in some Epsom salts or bath oils in there. Take your bath, enjoy a nice long soak and congratulations to a stress-free night.

Learn more about this topic by visiting calm clinic.

Pamper yourself with a home spa

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After a very long day in the office or even a day spent at home doing chores, our bodies cry out for rest. Gentle massages to loosen those tight muscles or a warm soak in the bath tub or a hot shower are all a welcome treat. Needless to say a little pampering is not a luxury but a necessity to rejuvenate the body and get you all prepped for the next day.

The reasons why we often put these things off are that we either can’t afford to go to the spa every night or we have no time or it is too expensive and even inconvenient. So we just sleep it off and hope that we feel better in the morning. But now your excuses no are no longer valid, because there are now ways to make spa services available at home.

You can call spa services to be done at the privacy of your own home; these are now special services provided by spa owners in order to cater to those people who have no time to drop by the spa. You can book an appointment and they will go to your house and set-up an area in your house you most feel comfortable and provide you with spa service such the ones you’d normally get from the spa facility.

And if you feel like you can’t spend money on these things on a regular basis you also have the option of reinventing your bathroom to create a spa ambiance. Zen is so easy to observe and follow. If you are creative enough there are many things you can buy for very cheap prices that would create the spa atmosphere in your own bathroom. You can buy scented candles and put them in your bathroom. Add a small bowl deep enough to put small amount of water and light tea light candles and make it float so you can create a warm and relaxing feeling.

There is also the option of adding plants and river stones as accents to your otherwise dull bathroom. Put river stones in the lavatory as well as small plate and add accents of Zen- like character. You can also make use of incense which can emit calming smokes that would relax you as you take a warm bath. If you are lucky enough to have your own bath tub, you can add bath salts into the tub to relieve muscle pains. You can also make your own bath salts so can have different scents and use as many as you like; it is really more economical to make your own and it is also very easy to make.

You need not spend a fortune to enjoy a home spa treatment and ambiance; all you need is creativity and the time to indulge in the project or just allow yourself the freedom to enjoy these simple pleasures. After a hard days’ work we do deserve to take a break in style.

Learn more about this topic by visiting calm clinic.

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